English
русскийWhether you love or hate camping, sleeping outside in a tent can help you adjust your circadian rhythm and improve your sleep cycle naturally.
1. It can reset your circadian rhythm
A team of US scientists recently studied the effect of the natural light-dark cycle on the body's circadian rhythm. Your circadian rhythm, also known as your "biological clock," is responsible for letting your body know when it's time to sleep. In the study, scientists led by Kenneth Wright, director of sleep and chronobiology at the University of Colorado, investigated sleep improvements in participants who camped for a week in the Rocky Mountains. They sleep on the side of the mountain, without artificial light, and can only rely on sunlight, moonlight and campfires for lighting.
The campers managed to get an average of 10 hours of sleep and went to bed about two hours earlier than at home. Wright also reported an increase in their daytime activity. The participants' melatonin levels were tested after the study and the scientists found that it increased two and a half hours earlier than before the trip. Melatonin, the hormone our body produces when it's getting ready for sleep, is a strong indicator that sleep cycles have improved due to natural light.
Wright and his team completed a second study in which they sent participants to the same mountain for a weekend. He compared these to people spending the weekend at home. Although the camping time was one-third as long as in the previous study, the results were not much different. Campers still go to bed about two hours earlier than those at home. Because of their frequent outdoor activities, they also get four times more exposure to natural sunlight than they would at home.
2. It Can Help Reduce Stress
Spending time in nature has been shown to reduce psychological stress in studies. The study showed that people exposed to natural environments reported significantly lower levels of stress than those who visited indoor spaces or outdoor urban areas. The relationship between nature and stress has been intensively studied over time. Another study, published in the journal Environment and Behavior, looked at how people can reduce stress by looking at trees. The next time you feel overwhelmed and stressed, why not try getting out into the beautiful outdoors.
3. It improves your brain function
This is because the oxygen quality in the outdoor air is better. Your brain can work faster when you sleep in the fresh air, which can help you focus. Next time you have a task that requires concentration, get outside and get some fresh air.
4. Enhancing the Connection to Nature:
Camping, whether in an Automatic Camping Tent or a Privacy Camping Tent, not only improves sleep but also fosters a deeper connection to the natural world. Spending time in the great outdoors allows individuals to disconnect from the hustle and bustle of everyday life, providing an opportunity to relax and unwind. This connection with nature has been linked to improved mental well-being and a sense of tranquility.
5. Boosting Physical Activity:
Engaging in outdoor activities during camping, such as setting up your Automatic Camping Tent or retreating to your Privacy Camping Tent, can contribute to physical fitness. Hiking, swimming, and exploring natural landscapes offer enjoyable ways to stay active. Physical activity is known to promote better sleep and overall health, making camping a holistic experience for rejuvenating body and mind.
6. Encouraging Quality Family Time:
Camping often involves spending quality time with family and friends, whether inside the Automatic Camping Tent or outside around a campfire near your Privacy Camping Tent. It's a chance to connect away from the distractions of screens and daily routines. Sharing meals, stories, and experiences fosters bonding and creates lasting memories. This quality time together can lead to improved relationships and emotional well-being.
